E66 Monday Motivation - Isolation Nutrition

E66 Monday Motivation - Isolation Nutrition

0 0 4 months ago
Is that pantry full of snacks calling your name? Is being bored at home causing you to eat in ways you usually wouldn’t?
Boredom during isolation is an understandable disruption to your usual routine. But there are ways to alleviate cravings, without overindulging or completely depriving yourself.

Sign up for our newsletter for access to more information, and the Pendola Training app for FREE while isolation lasts!

2:30 - Solutions for snacking
7:00 - Find natural sugars
9:00 - Dinner ... See More

Find us on Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Create a podcast - New York, NY
Help